An Audio Guided Meditation by Tris Thorp In this 32-minute session, Tris helps you to build a picture of the best version of yourself, step by step and visualize who you truly desire to be in all 6 key areas of your life: relationships, career, health and fitness, family and spirituality. Tris gives you the tools to step into and activate the incredible power that lies within you that’s necessary to enact fundamental and long-lasting change.
An Audio Guided Meditation by Tris Thorp Tris’ 13-minute guided meditation will help you to balance out your internal climate, so you can control your emotions instead of letting your emotions control you. Tris will you teach you how to anchor yourself in the present moment so you can embody calmness amidst life’s storms, whether they are happening within you or around you.
An Audio Guided Mindfulness Meditation with Tris Thorp. You know that feeling when you can sense that something isn’t right, but you just can’t figure out what? This 12-minute guided visualization delivers an integral tool for spiritual and personal growth: simply to gain awareness of awareness itself. In order to create change in our lives, we must first recognize that we need change. This visualization will help you get in touch with your intuition so you can identify which areas of your life you feel you need to shift.
This online 90-minute course teaches you what boundaries are, why it’s important to understand your boundaries, and how to communicate them clearly from the heart, creating a win-win situation for yourself and others.
Join Tris for this webinar discussion about Conscious Communication where she goes deeper on what conscious communication is, why it is effective for fulfilling our needs (and the needs of others), and how to craft and deliver conscious communication in both personal and professional relationships.